Whether you’re looking to join your college intramural league or want to do your best at high school basketball tryouts — these training tips will get you game ready in no time.
Train Like It’s Game Time
Basketball is a high speed, high intensity sport. So, it goes without saying that training with the same intensity will positively affect how you play when the pressure is on. The next time you are shooting layups, try grabbing a training partner to guard you as you approach the hoop. Which leads us to our next training tip…
Get a Training Partner
This is an essential if you want to bring your basketball game to the next level. A training partner will help keep you accountable and get more out of each workout. Plus, a training partner comes in handy when you need a defender, a timer, a spotter or someone to push your limits. This person can be anyone from a coach, a friend or another player on your team.
Fuel Your Body
Proper nutrition is the only option when it comes to achieving the next level of basketball talent. Eating and drinking the right foods and liquids at the right time will help you have more energy during your workout. Plus, it will help you recover faster and more effectively.
Strengthen Your Core
A strong core helps the rest of your muscles work more efficiently together. This leads to more endurance and increased strength overall. Increased strength and endurance will help all aspects of your game. Do some research online to find some effective core strengthening exercises and try to fit one in at least once a day.
Sport the Right Gear
You’d be surprised how the proper gym shorts can really affect your mindset when you play. Be sure to pick a pair of basketball shorts for men that have enough flex and are made with moisture-wicking material. Russell Athletic shorts are great for training because they’re durable, affordable and come in a variety of colors.
Try either of these Russell Athletic shorts for your next training session…
Men’s Dri-Power Stretch Shorts
Men’s Mesh Pocket Short